Who Wants Great Hair??? Me.... :)

Want Great Hair? YES! Who Doesn't? :)
Great Habits for your Scalp, Hair and to a More Confident, Radiant You!
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Brush Your Hair Before You Shower - Your hair is more prone to breakage when it is WET - So detangle when it is DRY - I've been doing this wrong for Years. When my hair was dry and I brushed it out I could see all the hair breaking and I thought - No more of that! Come to find out – EVEN MORE OF IT BREAKS WHEN IT'S WET! - I just couldn't see it as easily. Just because I can't see it, doesn't mean it isn't happening - that is so true with so many things - best left to another email. :)

Condition Your Hair & Scalp - Use a quarter size amount of most conditioners and start with the bottom of the strands of hair and work your way up to your scalp. Leave on for 1 to 2 minutes and rinse.

Apply Hair Masks - If you have the time for them - they are great for once a week deep conditioning - If you can't get to this once a week, how about once a month? or twice a month? Pick a day that is "just for you" - We all deserve some "me" time.

Pick the Right Hair Care Products - Choose products that contain

• - Aloe
• - Coconut Oil
• - Argan Oil
• - Coco Butter
• - Tea Tree Oil
• - Avocado
• - Extra Virgin Olive Oil

Eat Protein - Your hair is mostly made up of Protein - Who knew??? Not me -not till now - guess I never thought of it.

• - Fish
• - Meat
• - Eggs
• - Beans

Eat Fruits & Veggies - Load up on the Vitamin C and E for Collagen Production - This Strengthens the capillaries that supply the hair shafts

• - Berries - Blueberries, Strawberries
• - Oranges
• - Spinach
• - Sweet Potato
• - Broccoli
• - Avocados

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Reduce Stress - Stress shows up all over our body, including our scalp. Take time for deep breathing each day to De-Stress. Breathe in through your nose - deep breathe and out through your mouth slowly - relaxing. You may find out this really feels amazing and you will look forward to those few stolen moments of tranquility each day

Leave In Styler - Feel free to apply a Leave In Styler - This will protect your strands from the harmful sun and everyday pollution. UV rays and pollution are not good for our hair and scalp - nor any other part of our body as I am sure you already know.

Clarifying Shampoo & Conditioner - Dry & Itchy Scalps lead to a bad hair day - Try a clarifying Shampoo & Conditioner to keep a balanced scalp.

Protect Your Hair While You Sleep - Sleep on a silk pillowcase - such luxury is great for your hair. Less friction than a cotton pillowcase and it will feel so soft. If you have long hair it may be beneficial to keep it in a braid at night or in a loose pony tail or bun at the top of your head. This will control a lot of friction and breakage at night while you slumber.

Blow Dryers, Curling Irons, Straighteners all do damage to your hair. Purchase the higher quality styling appliances such as straighteners that are a solid ceramic instead of ceramic coated. The higher end appliances will work quicker and the style will last longer so that you don't have to keep the heat on your hair any longer than need be. This will minimize the heat that is put on your strands. Pamper yourself - Buy the better product. Use a heat protectant spray before you style.

Get a Trim - Every two months go in for a trim. If you want your hair long, ask the stylist to just take off a little off the ends - the split ends will do. Keeping your hair trimmed and split end free will cut down on the "frizz".
So there you have it - Quite a few ways to keep that hair healthy, shiny and beautiful for a more happy and confident YOU!
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Take Care and Enjoy Your Day
Connie